Sara has a degree in Exercise and Sports Science from the University of San Francisco. This extensive academic program included Human Anatomy and Physiology, Exercise Physiology, Nutrition, Kinesiology, only to name a few. She has spent numerous hours interning, training, and working in health and orthopedic centers. Her most memorable experience was working for the sports doctors of the Seattle Huskies and Seahawks after graduating. As a former marathon runner and triathlete, Sara inspires others to reach for their dreams.

Sara began her massage therapy career in 2003. She holds a certification from the World School of Massage and Holistic Healing Arts. In 2005, she decided to continue her education by taking several advanced massage classes from Alive & Well, The Institute of Conscious Bodywork.  Some coursework includes Deep Tissue, Advanced Anatomy, Sports Massage, Trigger Point Therapy, Myofascial Release, Pregnancy and Thai massage. She even furthered her expertise by becoming a Teacher’s Assistant.  Sara has over 500 hours of bodywork training.

Sara’s fitness training started in 2008. This was a natural progression due to her life of sports and fitness.  She aspired to change lives and motivate others to achieve their health goals. While working as a massage therapist in a health club she met her coach and mentor who instructed a hands-­‐on fitness training apprenticeship program.  She is certified by the National Academy of Sports Medicine (NASM).