Getting there can hurt...
As you develop your body, you also develop binding muscular density. Releasing that and everyday tensions is a specialty of Sara Carter.
Sara holds a degree in Exercise and Sports Science from the University of San Francisco.
She also knows, as a certified trainer and athlete, what you are going through. Sara knows what it takes to integrate your hard-earned strength with daily life!
Sara has a degree in Exercise and Sports Science from the University of San Francisco. This extensive academic program included Human Anatomy and Physiology, Exercise Physiology, Nutrition, Kinesiology, only to name a few. She has spent numerous hours interning, training, and working in health and orthopedic centers. Her most memorable experience was working for the sports doctors of the Seattle Huskies and Seahawks after graduating. As a former marathon runner and triathlete, Sara inspires others to reach for their dreams.
Sara began her massage therapy career in 2003. She holds a certification from the World School of Massage and Holistic Healing Arts. In 2005, she decided to continue her education by taking several advanced massage classes from Alive & Well, The Institute of Conscious Bodywork. Some coursework includes Deep Tissue, Advanced Anatomy, Sports Massage, Trigger Point Therapy, Myofascial Release, Pregnancy and Thai massage. She even furthered her expertise by becoming a Teacher’s Assistant. Sara has over 500 hours of bodywork training.
Sara’s fitness training started in 2008. This was a natural progression due to her life of sports and fitness. She aspired to change lives and motivate others to achieve their health goals. While working as a massage therapist in a health club she met her coach and mentor who instructed a hands-‐on fitness training apprenticeship program. She is certified by the National Academy of Sports Medicine (NASM).
Sara stays current with CPR and completes hours of continuing education each year to stay informed on the latest innovations in the health and fitness industry. Sara’s passion for fitness will continue to grow for the rest of her life. She is dedicated to impacting the health and well-‐being of others.
Sara opened KickFit Body Studios to educate everyone interested in pursuing a healthier lifestyle. A complete whole body health and wellness company, KickFit provides the gateway to alternative medicine and preventative health care. Sara is a motivator, a teacher, a coach, a role model, and an inspiration to all.