The result of these preliminary evaluations will allow us to screen for fitness testing and provide an accurate and safe exercise program.

A fitness evaluation is made to asses the individual's degree of wellness and to identify those components of fitness that need improvement. This evaluation includes flexibility, muscular strength, and endurance.

We also provide education on how to maintain good bodily condition and function through the preparation and use of nourishing, wholesome foods combined with state of the art supplements to promote wellness. Incorporated with specialized programs designed to improve strength and endurance through resistance training, while increasing range of motion and stability with stretching and movement exercises that will empower one to achieve their optimum health.